Enjoy the sweetness of pumpkin pie without all the carb guilt! This creamy smoothie is totally yoga-diet-friendly and extra filling. It works great both as a post-workout snack and a meal replacement.
pumpkin protein smoothie
1/2 cup pumpkin puree
1/2 scoop vanilla protein powder
1/2 cup greek yogurt, plain
1 cup coconut or almond milk
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1/2 frozen banana or a couple of pitted dates for sweetness
1/2 cup crushed ice
Blend the ingredients until smooth in a blender. Sprinkle with cinnamon and nutmeg.